How much water to drink while taking Creatine

Before knowing how much water to drink while creatine, it is more important to know what actually is creatine. Creatine is a natural substance in the body. It can also be attained by eating different types of meat. Creatine plays a vital role in the process of muscle contraction. By taking creatine supplements, you will able to build good muscles and lift more weight. Not only this, but also it will help your muscle to contract harder and longer. [hana-code-insert name=’rectangle’ /]The perfect dose of creatine should be 5 grams per day and it should be taken with water or carbohydrate liquid, juices. Obviously creatine should be taken carefully and safely and prescription is must from a doctor. So, ask the doctor before taking creatine.

Now the question is how much creatine should be taken?

20 grams intake of creatine is must for those people who go through a loading phase which is for five days. So, everyday if you take 5 grams of creatine with water, it would be good enough. People think that if they take more creatine, it will help them more effectively but this is not the truth.

Water intake is important while taking creatine

There are many side effects of taking creatine. If more creatine is taken, it may affect your body badly like it can upset your stomach. It would be obviously embarrass you if may blow a hole in the back of your favorite track pants and also if you go to toilet 6-7 times a day. Firstly, to avoid this upset stomach you should take less creatine so that it won’t affect you. Secondly, you should drink lots of water as much as you can. There are many people who complaint of having a certain pain after taking creatine. So if you drink adequate amount of water, it will surely give you a relief.

Though lots of water intake would be good while taking creatine but if still you have a doubt then you can read the label of the creatine and then drink that much water as it is advised on the label.

The reason why the body needs lots of water while taking creatine is because the water is drawn in to the muscle cells. That is why drinking water is important and a good for your body whether you take creatine supplements or not. But water is essential for those people more who take creatine supplements.

It has been said by experts that attention has to be paid while you are taking creatine. Especially when you go through a loading phase, intake of water is essential. For every 10 pounds of body weight, 8 glasses of water is must. You can also drink different type of juices if you cannot drink this much of water. Intake of liquid is important while taking these supplements. Also, when you go to purchase creatine supplements, never go for lower prices supplements. Always purchase good quality creatine supplements. Stay healthy and drink lots of water!