Increase height after 18

Tall men and women look really smart. We always wish to have a good height like other people. Though it is not really easy to gain height after the age of 18 but with a hard work and a right approach we can grow 2-5 inches .It is just that you have to work hard every day if you want to gain height even after the age of 18.

Here are some of the exercises which will help you to increase your height

V position Exercise

This exercise is very useful; you should do it at least 15-20 minutes daily to grow taller. You have to start this exercise with your arms. Keep your arms perpendicular to the floor and also keep the spine arched. Now your hips should be blended and try to bring your body into a V position. Now your chin should be tucked against your chest and slowly return to an original position.

Floor exercise

Firstly lie on the floor. Now under the shoulders, put you face down with palms on the floor. Up leading with your chin, start to arch your spine. Repeat this again and again at least for 15 minutes, the repetition should end between 6-31 seconds.

Head exercise

Get your knees and hands with your arms locked and Inhale as soon as you bend your spine downwards and bring your head upwards. Now inhale when your spine is brought upwards into an arched position while bringing your head downwards.

There are many other things which are taken care of


This is the best way for the growth of hormones. Have 5-6 small meals in a day rather than having 2-3 big meals.

Skipping and swimming

You can go for swimming and skipping in the morning time to gain height. Along with it you can also stretch your body standing on your toes. If you give 20-30 minutes every day to these exercises, then surely the hard work will give you good results.


Those people who have athlete body can go for running at a high speed. This will help your body grow naturally and also the growth of hormones will be released in a good quantity.


Doing yoga on a regular basis is very helpful. Right Yoga postures and exercises can be learned to gain height after 18.


People who really want to gain height after 18 have to stop consuming items like drugs, inhibitors and antibiotics. This will stop the present growth and it will also not make any differences to the exercises.


Sleeping properly for 5-8 hours in the night and having a good diet avoiding junk food will help you a lot. Also drink 8 glasses of water every day and try to intake dairy products too.


Try to control your weight and have those diets which are rich in manganese, phosphorus and zinc.

These are some of the things which you have to keep in mind to grow height after 18.Surely the hard work done by you will give you excellent results.

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