Tag: Your Health

eye problems due to computer

About 50 % of computer users go through from blurred vision headaches, eyestrain and some other visual symptoms due to continuously using of the computer. This kind of pressure can also cause body fatigue and it can also decrease efficiency at work.

Eye problems in children due to high computer use

About 50 % of computer users go through from blurred vision headaches, eyestrain and some other visual symptoms due to continuously using of the computer. [hana-code-insert name=’rectangle’ /]This kind of pressure can also cause body fatigue and it can also decrease efficiency at work.

Nowadays, rather playing outside, children prefer playing inside their home on video games and PC games for hours, which causes suppressed vision in one eye, nearsightedness, reduced efficiency at work. Thus, many computer users also experience visual pressure due to poor lighting conditions, increase in the number and difficulty of essential eye movements and focusing skills and screen flicker rate. All of the symptoms can be reduced through an amalgamation of correcting posture, workstation conditions, eye exercises, nutritional supplementation and special anti-glare screens.

Computer visual pressure may have indirect and direct symptoms. The most direct symptom is eyestrain which is caused by badly arranged work stations, muscular strain and shifts in posture.

Computer stress symptoms

Some of the direct computer stress symptoms are blurred vision, irritated eyes, headaches, changes in glasses prescription, changes in color perception, often losing place when moving eyes between the screen and copy, occasional doubling of vision and complexity seeing clearly at a distance after protracted computer use. Some of the other computer stress symptoms are back pain, pain in arms, pain in wrist, pain in shoulders, shoulder or neck tension and lowered visual efficiency.

Exercises to get rid of eye problems caused by computer use

Now there are some of the exercises which you can do to get rid of computer eye problem. Near far focus is the very first exercise, which improves eye flexibility. Now there are some of the steps, which you have to follow. You should hold your thumb six inches from you nose, focus on your thumb, one deep breath should be taken and exhale slowly. Then focus on an object about 10 feet away and again take a deep breath and exhale slowly. You have to repeat this 15 times.

Second exercise which you can do is palming exercise which will help you in relaxing your eyes and also which will bring healthy energy to your eyes. Now there are some of the steps which you have to follow.

Firstly your hands should be rubbed until they feel warm then; your cupped hands should be placed over your closed hands. The fingers should be placed in a way that it should overlap and rest on the centre of your forehead.

For next 1-2 minutes, you should sit quietly with your hands over your eyes. The more you will get relax, the more darkness you will see with your eyes closed.

Third exercise, which you can do, is scanning. This exercise will also help you out in increasing the flexibility of your eyes. You should stand and sit at one end of a room then let your eyes scan around the edges of objects in the room like televisions, clocks, lights, doors and computers. You should continuing doing his exercise for two minutes and remember to breathe.

These are the some simple exercises, which you can do, to get rid of eye problem that occur due to computer.

Upper back pain during pregnancy

Basically there are two types of back pain that occur during the course of pregnancy .i.e. lumber back pain and posterior pelvic pain. Lumber back pain occurs in the lower back which women experience during non pregnancy times. Posterior pelvic pain occurs across the tailbone and below the waistline.

Upper back pain during pregnancy

During the period of pregnancy, upper back pain is not something that would bother women. It is calculated that during the course of the pregnancy, about 50% to 80% women suffer from upper back pain and that too happens in the fifth month to the seventh month of pregnancy. [hana-code-insert name=’rectangle’ /]Though it is a normal issue, there is nothing to worry but still one should not be that much careless as it could have long term ramifications. It could fairly unfavorably affect your daily lifestyle.

 Also, it is very necessary for all the women to consult and talk to the doctor about upper back pain during pregnancy so that a hassle free delivery would get easy. At the earliest, it should be controlled and maintained all through the course of pregnancy.

Basically there are two types of back pain that occur during the course of pregnancy .i.e. lumber back pain and posterior pelvic pain. Lumber back pain occurs in the lower back which women experience during non pregnancy times. Posterior pelvic pain occurs across the tailbone and below the waistline.

There are some of the usual changes that happen during the course of pregnancy. It is seen that the body gains about 25% more weight than the actual weight during the course of pregnancy by which extreme burden is put on the back and the other pain tolerate the structure of the body which leads to a shift in the centre of gravity of the body.

Again there is no need to worry about upper back pain during pregnancy. Although it is impossible to control upper back pain during pregnancy but it is quite easy and possible to manage the upper back pain properly. The stress levels can be easily minimized by maintaining and practicing a proper posture.

These measures can be gone through and it is to be followed properly to get rid of the upper back pain.

  • Ø Within 72 hours of getting the numb pain which is usual to pregnancy spinal unsteadiness, ice packs can be used. But the tissues can become inflamed if you use ice packs more than 20 minutes. So, you have to keep this in mind.
  • Ø To change inflammatory levels, some foods can be used. To block the body inflammation, acidic fruits are found effectual. You should not eat shell fish and red meat because it increases arachidonic acid by which inflammatory levels are increased.
  • Ø Herbal drugs can be taken if you suffer from upper back pain during pregnancy as they are normally acceptable and also they are considered to have usual healings properties as well as inflammatory and resting qualities. To nurture the body’s natural healings, you can also have mineral, herb and vitamin supplementations.

To manage with the upper back pain during pregnancy, relaxation and sufficient sleep is also very important. To help you with this condition, you can also practice yoga. For pain relief, you can get some medication and also you may get it checked from doctor. Physiotherapy may also be prescribed and massages can bring you relief from upper back pain during pregnancy.

Ponds white beauty cream

Pond’s White Beauty Lotion totally nourishes the skin to a glowing pinkish-white shine. This light liquid lotion spreads easily to lighten your skin, moisturize your skin within and leave your skin with a natural glow. Moreover, the lotion gives a triple sun protection to keep your skin safe from damaging UV rays and also even out the texture of the skin.

Ponds white beauty cream

Ponds is a worldwide expert for the face care which has its occurrence in 58 countries with top 3 countries- Japan, Korea and the Us as a strong brand to be used for the face & skin care to consider with. Ponds skin care range is advised for those women who know how to manage their lives and looks.

[hana-code-insert name=’rectangle’ /]With the help of state-of-the-art R&D facilities conduct from New York, Tokyo and Mumbai, it creates worldwide beauty products for the sensitive women. The application of leading-edge to face care is Ponds philosophy. They understand the need of the woman’s skin care and by combining this with the technology, Ponds give the results women can feel and see.

From its international steady of skin lightening range of products now, Pond’s, one of the top personal care brands now introduced its very well-achieved blend, White Beauty, it’s very well-liked in South East Asia  and Asian market has lead in this product variety.

Pond’s is a part of Unilever group since 1986, they launch the ‘Pond’s White Beauty Detox’ products that provides a clearly enlighten pink glow.

People use Pond White Beauty cream not just for whitening the skin but also they want their skin to look healthy and pink.

It has detoxifying vitamins B6, vitamin E, and vitamin B3, vitamin C, which reduces the result of the impurities in the surroundings which causes darkness and reduces melanin in the skin; therefore it gives a pure, smooth and glowing skin.

It represents the worldwide expertise of Pond’s in giving unbeatable skincare treatment. Moreover, women in India are looking for the good skincare treatment, which follows as sanitization, moisturizing and toning. This product variety gives all beauty treatment that a woman requires.

The product variety have White Beauty Detox Cleanser which deep cleans the impurities from the skin, the White Beauty Detox Toner which softens out the uneven look of the skin and tightens the open pores too, White Beauty Skin Lightening Cream with Detox vitamin that nourishes the skin from inside, and White Beauty Detox Lotion, which refill skin’s usual wetness level and provides smooth, glowing and pinkish skin.

Pond’s White Beauty Lotion totally nourishes the skin to a glowing pinkish-white shine. This light liquid lotion spreads easily to lighten your skin, moisturize your skin within and leave your skin with a natural glow. Moreover, the lotion gives a triple sun protection to keep your skin safe from damaging UV rays and also even out the texture of the skin.

Pond’s understands women in all over the world and it knows that the true good looks are obtained from love, affection and the reliability of a global skincare product variety. They also offer more product varieties for women like Double White, Botanicals, Age Miracle, and now White Beauty. With its White Detox range, it is truthfully the next generation’s choice of skincare that gives an assurance to give that everlasting blush. So, now you can get a new complexion which you have dreamt of.

Lipstick Side Effects

Lipstick Side Effects

A decent looking “cosmetic” product is known as lipstick. For some reason girls wear them. Lip gloss and lip balms are the alternative to lipsticks. Generally, women wear it to look good without knowing its side effects.

[hana-code-insert name=’rectangle’ /]The discoverers of water-resistant lipstick, foundation and eyeliner were the Sea hags. They were anxious to look awesome in seas of confusion and misery. They discovered black lipstick, black eyeliner and white foundation in their initial experiments. However, the combinations of these products were not successful. Therefore, they stopped making these kinds of products.

Due to death linked side-effects, women have reduced using lead based make-up in the last few centuries. When the mixture of the modern lipstick is made, it has a drug like effect, which makes the representatives and factory workers high.

Don’t get mislead by the glow; the lipstick which used to give a shinning look to you lips might have had a large amounts of lead …“Lead on lips can lead to Lead Toxicity”.

Lead is a soft toxic metal, and people has been pulling out and using it for over 8500 years. Nicander of Colophon, an Ancient Greek was the first to find out the lead toxicity in humans in 2000 BCE. Again in the 17th century it was noted by an unidentified scholar in Germany, that the monk’s who drank the sweet wine which had been sweetened by the Lead Sugar which is known by Litharge or Lead Acetate. It has developed Colic which has similar signs to Lead poisoning.

Just in the US, the yearly accounts for over 2 billion dollars with a yearly sales over 270 million individual lipsticks being sold.

It totally depends upon a person, how they are using the product and how many times they are using it. This statement is precisely correct for the average user who applies lipstick three times everyday for the last twenty years. If we calculate it would be round about 21600 times the consumer has exposed to the lead content in their body through the very thin layers applied on the lips.

Lead has one major problem that it is often stored in the bone marrow. It’s a free floating metal when goes in our body and it can be dangerous because it can imitate other important metals which the body uses like zinc, calcium and iron. It means that lead can bind and react with the proteins and molecules and cause a terrible effect. Now, the good news is that your body stores this safely in your bones till it has the space to do so. But, the bad news is that if you break a bone or become pregnant the lead is released into the body again. It is certainly a bad news for the pregnant women because lead has given some negative effects on the development of foetuses at a very low level.

Keeping this in mind with this example, if you use lipstick frequently, you should review the use of lipstick and may be bring it down to zero.

Diabetes symptoms in men

Diabetes is a kind of disease that happens when the body cannot manage glucose levels correctly. Generally, the circulating blood is released when the digestive tract breaks down the food into a form of sugar and glucose. The cells are stimulated by pancreas which produces the hormone insulin and thus absorb glucose from the bloodstream which is used for energy. Your body does not make enough insulin when you have diabetes which causes sugar to build up in your blood. In future, people may get high blood sugar which could create some problems like stroke, heart disease, kidney disease, blindness, amputations and gum infections. Diabetes related problems are more faced by men than women

Diabetes symptoms in men

Diabetes is a kind of disease that happens when the body cannot manage glucose levels correctly. [hana-code-insert name=’rectangle’ /]Generally, the circulating blood is released when the digestive tract breaks down the food into a form of sugar and glucose. The cells are stimulated by pancreas which produces the hormone insulin and thus absorb glucose from the bloodstream which is used for energy. Your body does not make enough insulin when you have diabetes which causes sugar to build up in your blood. In future, people may get high blood sugar which could create some problems like stroke, heart disease, kidney disease, blindness, amputations and gum infections. Diabetes related problems are more faced by men than women. It is believed that:

  • People who suffer from diabetes before the age of 30 can go through retinopathy more quickly than women. Retinopathy is basically a vision disorder that can show the way to blindness.
  • Amputation rates are basically higher in men than women .i.e. 1.4 to 2.7.

Impotence can also be faced by men with diabetes. It can be stopped by not agonizing because fear of becoming impotent itself can sometimes be the cause, it can also be prevented by controlling blood sugar levels, by not smoking because smoking causes blood vessels to narrow and by not drinking large amount of alcohol.

There are some signs of diabetes in men like frequent urination, being very thirsty, feeling tired, blurry eyesight, weight loss, sores that heal slowly, recurring  skin ,gum or bladder infection, loss of feeling or tingling in your feet and itchy skin.

Type 2 diabetes

Type 2 diabetes is the most common form of diabetes that happens to men after the age of 45, though this disease is now occurring in younger people nowadays. Type 2 diabetes is called as an adult onset because it generally did not happen until middle age. You will face with type 2 diabetes when your body will not be able to use insulin right (insulin resistance) and when there will be too much sugar in your body. There is also a treatment for type 2 diabetes in men like taking diabetes pills, exercising regularly, controlling blood sugar, blood pressure, cholesterol and making wise food choices.

Now, if you have type-2 diabetes then it is very important for you to find out early. You should go through each point carefully to find out if you are at risk or not.

  • Firstly, just check it out if you are overweight or obese? So talk with your health care instructor if you are obese and overweight. Now the question arises how it is checked? Basically with the help of a body mass index (BMI) which shows the relationship of weight to height, it is to be checked.
  • Secondly, just check it out if you have a parent, sister and brother in your family who is suffering from diabetes.
  • Thirdly, just check if your cholesterol is normal or not or if your cholesterol is less than 50.
  • Fourthly, if your family background is African American, American Indian, Asian American, Latino, or Pacific Islander because they also have an increased risk.

Hyperacidity cause and cure

Hyperacidity cause and cure

[hana-code-insert name=’rectangle’ /]Now a days hyperacidity has become one of the common and severe stomach problem. Nearly 2 in 5 people suffered from hyperacidity. Many of people are not aware that their lifestyle is one of the major concern for this problem.

Our stomach secretes certain amount of acid everyday which is necessary for digestion of food. But sometimes overproduction of stomach acid lead to condition called hyperacidity. This excess amount of acid which is not required by stomach become cause of hyperacidity and produce symptoms like heart burn, formation of gas in stomach, burning sensation above the stomach, headache, dizziness, vomiting, nausea, constipation

One should take care of this problem as soon as possible because in severe condition of hyperacidity it affects normal heart function which results in to heart attacks. Also excess acid secretion can damage protective layer of lining of stomach which create ulcer.

Things which triggers excessive acid secreation

Food Habits

Excessive drinking of tea / coffee / alcoholic beverages,  highly spiced foods like chilies / pickles, oily foods, too much seasoned food, heavy meal, irregular meals.

Mental Condition

Anxiety, anger, Excessive stress, worry, over mental activity, excessive thinking, long working hours, work over load.

Disease Condition

These are some disease conditions which may contribute to hyperacidity.

GERD (gastro esophageal reflux disease)

Hypercalcemia (increased calcium level in body)

Gallstones (crystalline bodies form within gallbladder)

Life-Style

Irregular sleeping habits, lack of physical exercise, smoking habits

Steps to be taken to overcome hyperacidity

  1. The most important thing is to identify your causative factors and try to avoid them.
  2. Avoid alcoholic drinks and smoking.
  3. Try to maintain regular eating habits and include fresh vegetables, fruits in your diet. Take fiber rich diet. Drink plenty of water.
  4. Avoid spicy, salted, oily foods, heavy meals. Divide your meal in five small portions. Take small meal each time. One should eat peacefully chewing thoroughly. It is very essential to ensure that there is little oil and condiments in the food. Chewing produces saliva which is good for digestion of food.
  5. Improve your lifestyle: Do regular exercise, have a good amount of sleep, do not change your sleep pattern too frequently.
  6. Try to reduce stress levels.
  7. There are many treatments available today for hyperacidity so if you have suffered from hyperacidity go to your doctor immediately to seek proper treatments.
  8. Early detection and treatment prevent further complications like ulcers, heart problems.