Natural Weight loss tips
Weight loss is something that concerns everyone as less work and easy lifestyle is making everyone overweight . Losing weight is not tough, but losing weight systematically is something which takes time and proper care. [hana-code-insert name=’rectangle’ /]We have been telling you different and effective ways to lose weight and we are continuing the same focus with this post as well. Following are some of the tips you should consider while preparing for weight loss.
Exercise
It is recommend that you do 30 – 60 minutes of physical activity a day to stay healthy. This will help burn some of the unwanted calories. Walking for weight loss for at least 30 minutes. It’s one of the best & free weight loss exercise.
Drink fluids
It is important to stay hydrated, especially when you are losing weight because your body will naturally lose some water. Make sure you drink at least eight 8 glasses of non-caloric liquids a day. The large amount of water intake also flushes out all the unwanted and harmful toxic wastes in your body and helps in digestion too. Drinking water to loose weight in large amounts daily. A water fast would probably result in an average of half to one kilogram per day of weight loss. This same water fasting weight loss also helps to promote healthy digestive activities and reduce constipation. Water stimulates your metabolic rate, which in turn, helps the body process stored fat. A large glass of cold water just prior to a meal helps shrink your stomach, hence you feel full quicker.
Eat At least 5 Serving of fruits and vegetables
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They are also low in calories and helps to keep your calorie count low. Remember, that specific vitamins are no good without specific minerals.
Watch for Portion size
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced . Instead of eating 3 big meals, try to eat 5-6 smaller meals throughout the day. The recommended daily intake for dairy is three servings a day and whole grains is at least three servings daily also. If you do not normally eat these foods for lunch or dinner, it is easier to include these items in breakfast
Do Not Skip Meals
Skipping any meal will only aggravate your weight loss plan as losing weight is more about finding a right balance and optimizing the natural body cycle. However, eat more healthy and nutritious food (fruits, vegetable) & avoid carbohydrates.
Do not ship breakfast
Skipping it can destroy all your weight loss efforts. If you do not eat in the morning, you will feel hungrier throughout the day with the result that you will easy more than you would have eaten at breakfast. What you would eat for breakfast can be food with more of fires but if you skip it you would end up eating fried or other snacks with heavy dressing adding to your calories. When sleeping your body is conserving energy, and partially shutting down. This partial shutdown slows your body’s metabolism. The body doesn’t start to metabolize and burn energy, which is how your lose weight, until it takes in some form of nutrients. That is one of the many reasons why breakfast is essential to losing weight. Once you eat breakfast, your body will start to burn energy, and prepare for the daily load ahead of it.
Sleep adequately
Your body requires at least eight hours of sleep a night to recuperate from the . If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important for not just mental alertness for the following day but also to keep a balance.
Understand Food Claims and level
A product labeled with a fat-free claim does not mean that it is low in calories. Similarly a product labeled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging before buying anything.
Burn Calorie
Cut 100 calories a day from your diet. Replace your daily bar of chocolate with a banana or an orange. These 100 calories a day sum up to 1 pound a month. Just by giving up that one bar of chocolate, you can lose 1 pound of weight in one month!
Become your Own Snack Fairy
It’s fine to snack between meals, really. Small meals throughout the day are enough to keep you satisfied, as (much like the sensation of being full) you never want to feel hungry. Let your body know it’s going to get a regular regimen of calories. Plus, if you starve yourself for the regular meals, you’re probably going to eat more before your brain tells your mouth to stop. Think about it: breakfast, lunch, and dinner are social constructs at their very core.
High Fiber Foods
When you eat, make it foods that are high in fiber content. Fiber helps digestion and moves the waste through your system easier. You will also feel fuller faster and remain full longer if you do this. Hot Spicy Foods Can Help. Scientific studies have proven that hot, spicy foods and mustards can increase metabolism by as much as 40%. Higher metabolism means faster natural weight loss for you.
Discard refined foods
Stay away from refined food such as sugar, and enriched products such as white flour, white rice, white bread, pizza, maida (refined flour) , nan (type of Indian bread) and pasta that is not organic or whole grain. These have no nutritional value. Because of its lack of fiber, refined foods causes the body to absorb more calories because intestinal activity slows down. If the food we eat is not metabolized properly, it is highly likely to be stored as fat, unless of course there are vitamins and minerals provided. Aside from these, refined foods cause us to overeat because it doesn’t provide the nutrition that our body needs so that biological hunger ceases. With food which are high in fiber and contains all the essential nutrients, we feel fuller for a longer time. The best weight loss is a healthy weight loss – remove empty foods from your diet!