How much water to drink to lose weight

How much water to drink to lose weight Main role of drinking water

To burn the fat, water plays a vital role in our life. . . . → Read More: How much water to drink to lose weight

how to lose weight easily

We will refer to a simple law of nature for easy weight loss. The formula is easy to understand and helpful in gaining insight into what weight is all about and how we gain or loose weight. The law states that if we gain more and lose less we will accumulate what we gain. On the other hand if we gain less and loose more we will dissipate whatever we have. If what we gain is equal to what we loose we remain steady. . . . → Read More: how to lose weight easily

Body mass index BMI calculator

Though it does not actually measure the percentage of body fat, it may be a useful tool to estimate a healthy body weight based on how tall a person is. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problem within a population including: underweight, overweight and obesity. . . . → Read More: Body mass index BMI calculator

best lose weight exercises

The words aerobic and anaerobic refer to energy pathways that are utilized during exercise. Aerobic means “with oxygen” and anaerobic means “without oxygen”. Fat needs oxygen to burn completely so in order to burn fat during an exercise we need to move slowly and smoothly. This enables muscle cells to be supplied with enough oxygen to continue with its aerobic capacity and utilize fat as the main energy source. . . . → Read More: weight loose exercises to remain fit

Check your diet to lose weight

Counting calorie in food is important to weight loss as all excess food we eat is either use or store as body fats. The more excess calorie in food we consume the more weight we gain. Over a period of time be it a day, a week, a month or a year if we eat excess food we will put on weight. Every extra 3,500 calories we eat will result in an addition of 1 pound or 1/2 kilo of body weight . . . → Read More: Check your diet to lose weight

Weight Loss Myths

Myth: Skipping meals is a good way to lose weight. Fact: Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day. This may be because people who skip meals tend to feel hungrier later on, and eat more than they normally would. It may also be that eating many small meals throughout the day helps people control their appetites. . . . → Read More: Weight Loss Myths

Natural weight loss tips

Weight loss is something that concerns everyone as less work and easy lifestyle is making everyone overweight . Losing weight is not tough, but losing weight systematically is something which takes time and proper care. We have been telling you different and effective ways to lose weight and we are continuing the same focus with this post as well. Following are some of the tips you should consider while preparing for weight loss. . . . → Read More: Natural weight loss tips

Benefits of Walking

Benefits of walking Walking helps to improve your overall health and fitness and is a great way to lose weight, tone your muscles, strengthen your . . . → Read More: Benefits of Walking